Freefit NYC

2008-02-15

Jeremy

k: 5:28 as rxed
j: 5:41 45lbs

21-15-9 overhead squats and burpees

gotta record this stuff more

2008-12-31

5 rounds for time of:
10 KB overhead squats, L,R
20 KB swings

7:59

12.30.2008

4x:

25 kb sdhp
25 Situps

2008-12-29 In House

Samson stretch
10 squats
20 puhups
10 squats
Samson stretch

50 kb sdhp
50 squats
25 pushups
50 kb sdhp
50 squats
25 pushups
50 squats

~10min

2008-12-26

50 push press 45#
50 lunges
50 overhead squats 45#
50 situps
50 back extensions

11:43

12.16.08

21-15-9

45 lb push press
Squats

Jenny: 2:10

Did 25 burpees after b/c I did workout so fast.  Need to do push press with 65lb from now on

2008-12-16

Quick workout:

40 pushups
50 kb sdhp
50 squats

Ice cold shower.

12.15.08

Fran: 21-15-9

Thrusters (45 lbs)
Pullups (75 lbs assist)

J: 6:18

50 Burpees

Andrew ~ slow

2008-12-10

Row 2km 7:37 9:43