February 2009
1 post
2008-02-15
Jeremy k: 5:28 as rxed j: 5:41 45lbs 21-15-9 overhead squats and burpees gotta record this stuff more
Feb 15th
December 2008
16 posts
“better than nothing”
– 21-15-9: Squats Pushups
Dec 31st
2008-12-31
5 rounds for time of: 10 KB overhead squats, L,R 20 KB swings 7:59
Dec 31st
12.30.2008
4x: 25 kb sdhp 25 Situps
Dec 30th
2008-12-29 In House
Samson stretch 10 squats 20 puhups 10 squats Samson stretch 50 kb sdhp 50 squats 25 pushups 50 kb sdhp 50 squats 25 pushups 50 squats ~10min
Dec 29th
2008-12-26
50 push press 45# 50 lunges 50 overhead squats 45# 50 situps 50 back extensions 11:43
Dec 26th
12.16.08
21-15-9 45 lb push press Squats Jenny: 2:10 Did 25 burpees after b/c I did workout so fast.  Need to do push press with 65lb from now on
Dec 16th
2008-12-16
Quick workout: 40 pushups 50 kb sdhp 50 squats Ice cold shower.
Dec 16th
12.15.08
Fran: 21-15-9 Thrusters (45 lbs) Pullups (75 lbs assist) J: 6:18 50 Burpees Andrew ~ slow
Dec 15th
2008-12-10
Row 2km 7:37 9:43
Dec 10th
2008-12- 09
21 15 9 burpees situps j 8:19 Burpees knees to elbows k 7:45
Dec 9th
12.8.2008
10 rounds for time: 15 jumping pullups 5 situps A: 5:11 sec J: 6:09 sec
Dec 8th
Thursday
Jermey - 21-15-9 95lb ohs, burpees 6:20. slow! J did Fran w 45lbs in 5:30? 21-15-9 pullups, thrusters
Dec 6th
Cruise Workout #3
50 burpees
Dec 2nd
Cruise Workout #2
Jailhouse 10 burpess with .1 mile in between
Dec 2nd
Cruise Workout #1
Man Overboard: Run 400m while other person does: squats situps lunges pushups
Dec 2nd
2008-12-2
5 rounds for time: 15 tuck jumps 10 lunges 5 burpees A: 4:37 J 5:38 J: Moved to 60lb assisted pullups
Dec 2nd
November 2008
11 posts
2008-11- 30
50 push press 50 lunges 50 pullups 50 squats 50 situps 50 tuck jumps 50 burpees K 15:37 J 18:38 Too many pullups!
Nov 30th
2008-11-28
10 hang snatches, 20 situps K 6x 65lbs 10:25 J 5x 45lbs 9:45
Nov 28th
2008-11-17
21-15-9 burpees, overhead dumbell lunges L,R j 20lbs, 6min k 35lbs, 5min
Nov 17th
2008-11-16
3x Crossfit warmup Hang snatch, burgener, and pullup skill work
Nov 16th
11.14.08
And: Burgener warmup 5x hanging snatches: 65-75-85-95-95 Jenn: Burgener Warmup 5x hanging snatches: 45-55-55-50-45
Nov 15th
13.11.08
5 x: 10 burpees 10 knees to elbows And: 11:36 J: Subbed situps, 8:05
Nov 13th
2008-11-11
5 rounds 15 snatches 15 situps K 65 lbs 11:47 J 35 lbs 9:17 heavier
Nov 11th
2008-11-07
75x burpees, k, 4:33 50x burpees, j, 4:30
Nov 8th
2008-11-06
30 thrusters 30 situps K 45lbs 4 rounds 10:37 J 30lbs 3 rounds 11:53
Nov 6th
2/3 michael
800m run 50 situps 50 back extensions 2 rounds K 13:13 J 13:19 480m runs
Nov 4th
21 15 9 snatches pullups
K 65 lbs. 9:52 J 30lbs and jumping pullups 5:18
Nov 2nd
October 2008
8 posts
2008-10-28
50 push press (55#) 50 overhead squats (55#) 50 situps 2 rounds, 12:52
Oct 28th
2008-10-27
AMRAP 10 min 5 pushups 10 tuck jumps 20 lunges J 10+8 lunges K 10 +2 lunges
Oct 27th
Man Overboard
row 500m lunges row 500m situps row 500m squats row 500m pushups This is a partner drill. You do lunges while your partner is rowing the 500m, etc. k: 79 lunges, 66 situps, 87 squats, 53 pushups
Oct 21st
100x burpees jenny: 11:42
Oct 18th
60 burpees in a row
Did 60 burpees in a row after bball
Oct 12th
100x burpees j 8:42
Oct 11th
2008-10-08
J: 21-15-9 45lb thrusters, burpees. 8:40 K: amrap 10 min: 5 push press 65lb, 10 overhead squat 65lb, 10 situps. 10 rounds + 5 push press
Oct 9th
100 burpees
9:18
Oct 4th
September 2008
17 posts
100 burpees
Jenny - 9:20
Sep 28th
50 in house
50 pushups 50 squats 50 kb swings 50 situps 50 kbsdhp 50 lunges 50 back extensions K 10:24 J 12:06 no swings
Sep 26th
Fran
21-15-9. 95lb push press, pullups This was ridiculous. j - 4:33 k - 8:46 Jenny did 65lbs. We both thought the weights were too heavy.
Sep 26th
Burpees
25 burpees in a row for time: J: 1:47
Sep 22nd
Row Row Row
Row 2500 J: 11:19 damper 3 - super sore
Sep 22nd
more burpees
50 - first time i’ve done them consecutively, 2:45 /k 25 - j 2min?
Sep 22nd
100 burpees
9:47 /j
Sep 20th
9-16-08
Row 2500 meters: JK: 11:18 with damper at 3.  Mainted 2:15 splits
Sep 17th
9-15-08
6 rounds for time: 30 double unders 20 squats 10 burpees k/ 9:18 j / 9:39
Sep 17th
9-13-08
100 burpees for time: JK: 11:25 knee burpees, sucked cause arms were still tired
Sep 13th
9-12-08
Hero Workout: Josh * 95 pound Overhead squat, 21 reps * 42 Pull-ups * 95 pound Overhead squat, 15 reps * 30 Pull-ups * 95 pound Overhead squat, 9 reps * 18 Pull-ups And: As RX’ed 12:40 Jenn: 115lb assisted pullup 65 lb overhead squat 9:20
Sep 13th
Row, row, row
2500m Jenny: 11:27 splits 2:10-2:15 damper 2 /k 9:20 splits 1:47-1:58 damper 7 Based on splits and times, anyone have suggestions?
Sep 11th
Jailhouse 10
Jailhouse 10 with .1 miles in between Jk: 15:35 wish I had known my other time before starting
Sep 9th
Test
Sep 3rd