9-12-08
Hero Workout: Josh
* 95 pound Overhead squat, 21 reps
* 42 Pull-ups
* 95 pound Overhead squat, 15 reps
* 30 Pull-ups
* 95 pound Overhead squat, 9 reps
* 18 Pull-ups
And: As RX’ed 12:40
Jenn: 115lb assisted pullup 65 lb overhead squat 9:20
