2008-10-08
J: 21-15-9 45lb thrusters, burpees. 8:40
K: amrap 10 min: 5 push press 65lb, 10 overhead squat 65lb, 10 situps. 10 rounds + 5 push press
J: 21-15-9 45lb thrusters, burpees. 8:40
K: amrap 10 min: 5 push press 65lb, 10 overhead squat 65lb, 10 situps. 10 rounds + 5 push press
