Man Overboard
row 500m
lunges
row 500m
situps
row 500m
squats
row 500m
pushups
This is a partner drill. You do lunges while your partner is rowing the 500m, etc.
k: 79 lunges, 66 situps, 87 squats, 53 pushups
row 500m
lunges
row 500m
situps
row 500m
squats
row 500m
pushups
This is a partner drill. You do lunges while your partner is rowing the 500m, etc.
k: 79 lunges, 66 situps, 87 squats, 53 pushups
